Sound Healing
Discover the Ancient Art of Healing Amidst Nature’s Embrace
Date: 29 March, 26 April & 28 June 2025 (Saturday)
Time: 7:30pm – 8:30pm (Last entry at 6:30pm)
Venue: Curtis Crest Tree Top Walk, The Habitat Penang Hill
Price: RM 150 per pax
** Rate quoted is inclusive of The Habitat’s Standard Entrance Pass
** Rate quoted is not inclusive of Penang Hill Funicular Train Ticket
The Experience
Experience the soothing art of sound healing amidst the tranquil embrace of the UNESCO Penang Hill Biosphere Reserve. As the moon casts its gentle glow over the ancient rainforest, let the harmonious vibrations of Tibetan singing bowls, wind chimes, and rain drums guide you into a state of deep relaxation and renewal.
In collaboration with 森颂钵音疗 Sen Singing Bowl Sound Therapy, this immersive sound bath invites you to reflect, release, and realign. Through grounding meditation and gentle visualizations, our expert facilitators will help you set intentions, let go of what no longer serves you, and reconnect with nature – high above the forest canopy.
Feel the rhythms of the rainforest merge with the healing power of sound, restoring balance to your body, mind and soul. Surrender to the stillness, embrace the moon’s energy, and emerge from this experience feeling renewed, re-centered, and inspired for the journey ahead.
About the Insturctor
Meet Catherine, a highly skilled practitioner in Tibetan signing bowl sound healing and your instructor for this immersive experience. With a deep-rooted passion for the therapeutic power of sound, Catherine’s journey has taken her across Asia, honing her expertise at distinguished centers like Hope Singing Bowl Sound Therapy in Hong Kong, Harati Singing Bowls in Nepal, and Macau Himalayan Singing Bowl Therapy. Her training at these institutions has shaped her unique approach, blending diverse techniques with a deep understanding of ancient sound healing traditions.
Things to Note
- The Habitat’s last entry is 6:30PM and the experience will begin promptly at 7:30PM. Please be punctual. Do factor in congestion at the Penang Hill lower station as part of your time planning.
- This experience is suitable for individuals aged 16 and above.
- For best comfort throughout the experience, please bring your own yoga mat and a towel that can be used as a makeshift headrest.
- Bring your own water bottle to stay hydrated! Water stations are available throughout the park.
- Dress appropriately for the outdoors, with comfortable clothing and robust footwear.
LIMITED SLOTS AVAILABLE, BOOK YOUR SLOT TODAY!
Keep the rhythm going – save the date for our next Sound Healing Experience:
Have a question?
Get in touch with us today for more information!
Email us at inquiry@thehabitat.my
WhatsApp/call us at +60 19-645 7741
The Habitat Penang Hill is thrilled to announce that we will be extending our operating hours to 9am to 9pm from 31 August 2024 onwards! Previously, visitors could explore our park until 7pm on weekdays and 8pm on weekends. With these extended hours, guests can now immerse themselves in the rich and diverse 130-million-year-old rainforest well into the evening, offering an unparalleled opportunity to experience nature after dark.
A Unique Night-time Adventure Awaits
The extended hours provide a chance to see the forest in a whole new light. Witness our iconic attractions, The Langur Canopy Walk and Curtis Crest Tree Top Walk illuminate the night sky, providing a magical view of the treetops. In addition, guests might even spot nocturnal animals along the trails!
Last entry for this extraordinary experience will be at 6:30pm, so plan ahead!
Highlights:
Langur Way Canopy Walk: A mesmerizing light installation brings the canopy to life as night falls
Curtis Crest Tree Top Walk: Experience the breathtaking city views from Penang’s highest point under the glow of beautiful lights.
Educational Walks: Learn about nocturnal fauna and flora with expert guidance from our Guest Experience Rangers.
Recommendations for an Enhanced Experience
While our trail will be lit, we recommend that guests bring their own flashlights to further enhance their night exploration experience. This will help you spot some of the incredible nocturnal fauna that call this forest home. As always, please follow all safety guidelines and instructions provided by our knowledgeable Guest Experience Rangers.
Enjoy All This – At No Extra Cost!
There is no additional charge for the extended hours; it’s included with the Standard Entrance Pass, which gives you a full-day entry to The Habitat Penang Hill. Stay all day and enjoy the sights, or come later to experience the park after dark.
Important Note
While The Habitat remains open during the extended hours, The Habitat Café and Retail will close at 5pm, so be sure to grab any refreshments or souvenirs before then!
Disclaimer
Please note that The Habitat Penang Hill’s operating hours may be subject to change due to weather conditions such as heavy rains or storms. For the safety of our guests, the park may close early during such events.
As a nature discovery center, The Habitat does not cage animals but allows them to roam freely in their natural environment. While we strive to offer a rich wildlife experience, animal sightings are not guaranteed, as they are dependent on factors like the weather, noise levels and time of day.
Contact us to learn more or to clarify any questions.
Come experience the wonders of the rainforest like never before – at night. Our extended operation hours promises a magical adventure that connects you deeply with the natural world.
Step Into Stillness, Surrounded by Nature
Escape the constant hum of everyday life and find peace among the ancient rainforest of Penang Hill. Forest Bathing at The Habitat Penang Hill is a guided, nature-based therapy that invites you to slow down and truly connect with the world around you. Through mindful breathing, grounding activities, and sensory exploration, this immersive journey encourages mental clarity and emotional calm.
This bi-monthly experience takes place on selected weekends, from 10:30 AM to 1:00 PM, and is held within the lush, tranquil trails of The Habitat Penang Hill.
Click here to check the upcoming session dates and to book your spot
Time: 10:30AM – 01:00PM
Venue: The Habitat Penang Hill
Price: RM100
** Rate quoted is inclusive of The Habitat’s Standard Entrance Pass
** Rate quoted is not inclusive of Penang Hill Funicular Train Ticket
What Is Forest Bathing?
Forest Bathing, or Shinrin-yoku, originated in Japan during the 1980s as part of a national health initiative. Translating to “taking in the forest atmosphere,” this practice encourages individuals to engage all five senses while walking slowly and mindfully through nature. Unlike hiking or exercising, Shinrin-yoku is not about reaching a destination, it’s about presence, awareness, and restoration.
At The Habitat Penang Hill, the Forest Bathing experience incorporates elements of Wim Hof breathing techniques to further deepen your connection to the body and enhance mental clarity. This powerful breathing method complements the calming effects of nature, helping participants feel more grounded and present throughout the session.
Scientific studies have shown that Forest Bathing can lower cortisol levels (the stress hormone), reduce blood pressure, boost the immune system, and enhance overall feelings of well-being. As urban lifestyles become increasingly fast-paced, Forest Bathing offers a gentle, accessible remedy for stress and mental fatigue.
Awaken Your Five Senses at The Habitat
The Habitat Penang Hill offers the perfect backdrop for Forest Bathing, nestled within the UNESCO Penang Hill Biosphere Reserve, it is a sanctuary of biodiversity and serenity. Each session is carefully designed to activate and engage the five senses, helping participants reawaken their connection with nature.
See
Observe the layered greens of towering dipterocarp trees, each leaf a different shade of life. Watch as golden beams of sunlight filter through the canopy, casting shifting patterns on the forest floor. Notice the flutter of butterflies, the silent glide of the elusive flying lemur, or the rustle of leaves stirred by unseen creatures. Every subtle movement is an invitation to slow down and truly see the rainforest come alive.
Hear
Close your eyes and listen deeply. The rainforest comes alive with the gentle rustle of leaves in the breeze, the layered chorus of birdsong, the rhythmic hum of insects, and the enthusiastic calls of monkeys echoing from treetop to treetop—each sound a reminder that nature is never silent.
Touch
Let your hands and feet reconnect with the natural world through earthing. Run your fingers along the rough bark of ancient trees and feel the damp earth beneath your soles as you walk barefoot to experience each texture anchoring you more deeply into the present moment.
Smell
Draw in slow, intentional breaths and let the forest fill your lungs. Notice the rich, grounding scent of rain-kissed leaves, the gentle sweetness of blooming wildflowers, and the earthy perfume of moss-covered bark of aged wood—all combining to calm your mind and uplift your spirit.
Taste
Conclude your journey with a soothing tea-tasting ritual, where each sip of the herbal blend invites calm, presence, and a gentle reflection on your sensory experience in the rainforest.
Things to Note
- The experience will begin promptly at 10.30AM. Please be punctual. Do factor in congestion at the Penang Hill lower station as part of your time planning.
- This experience is suitable for individuals aged 16 and above.
- Participants will be required to set their mobile devices on airplane mode to amplify the experience.
- Participants are advised to apply sunscreen and/or insect repellent before the session.
- Bring your own water bottle to stay hydrated! Water stations are available throughout the park.
- Guests are free to explore The Habitat Penang Hill at their own pace after the Forest Bathing session.
- Dress appropriately for the outdoors, with comfortable clothing and robust footwear.
DON’T MISS OUT! LIMITED SLOTS AVAILABLE. SECURE YOUR SPOT NOW!
Have a question?
Get in touch with us!
Email: inquiry@thehabitat.my
WhatsApp/call: +60 19-645 7741
…
THE STARLIGHT CAMPING EXPERIENCE
Rediscover your love for nature with a campout under the stars in a pristine and ancient rainforest.
Nestled at the fringes of the Penang Hill permanent rainforest, The Habitat Penang Hill is home to over 2500 species of flora and fauna, making our park one of the primary gateways to immerse oneself and learn about the UNESCO Penang Hill Biosphere Reserve.
Our full board 2D/1N camping experience also features activities to bring about the most joy from your time in nature.
EXPERIENCE HIGHLIGHTS
1. Skip the queues and ride aboard the historic Penang Hill Funicular Train.
Established in 1923, the Penang Hill train service is one of the oldest railways and the only funicular railway in Malaysia. At its destination, lies the oldest British Hill Station in Asia (est. 1792). As you are whisked up through steep tracks, watch the city sprawl melt away as lush greenery and cool mountain breeze greet you.
2. Enjoy the sunset view atop the highest viewing point on Penang Island.
Atop Curtis Crest Tree Top Walk, one has the opportunity to witness one of the most breathtaking sunset views in Penang. Bask in the glow and embers of sunlight as twilight welcomes starlight.
3. At night, feel the forest comes to life.
After dinner, guests will be treated to a tour of our park at night to uncover the various nocturnal creatures that come alive under the cover of darkness.
“Nature is not a place to visit. It is home.” – Gary Snyder
4. Sleep under the cover of stars.
As the day draws to a close, admire the array of stars that illuminate the sky and be serenaded to sleep by the symphony of the forest.
Find out more about this experience by filling up the form
Presenting the Panorama Langkawi SkyTrail Hiking Experience!
We’re so pleased to share that The Habitat Group is now in Langkawi!
In partnership with Irshad Mobarak’s Junglewalla Tours, The Habitat Langkawi are now the operators of Panorama Langkawi’s SkyTrail experience.
Enter a realm of natural marvels with SkyTrail, a guided hiking experience, from the foothills to the crown of Gunung Manchincang, one of the oldest known geological formations in Malaysia.
Our team of seasoned and knowledgeable naturalists will provide tales of Langkawi’s geological wonders and vibrant wildlife, stories that are millions of years in the making.
The Langkawi SkyTrail offers options for hikers of all skill levels, each providing an opportunity to experience the unique biodiversity within this enchanting island.
Be prepared to be wowed by Langkawi’s majestic landscape. With every step, breathtaking beauty awaits.
Trail Options
Whether you’re a leisure hiker or a seasoned veteran, we have trail options to suit your fitness levels.
Beginner Trail
- From middle station of Langkawi SkyCab to the summit
- Estimated duration: 2 hrs
- Kick of time (daily): 9:30 am
- Price: RM
200180 per pax (Opening Promotion — RM20 off!)
Intermediate Trail
- From Oriental Village to the middle station of Langkawi SkyCab
- Estimated duration: 3 – 4 hrs
- Kick off time (daily): 9:30 am
- Price: RM
250230 per pax (Opening Promotion — RM20 off!)
Challenging Trail
- From Oriental Village to the summit
- Estimated duration: 4 – 5 hrs
- Kick off time (daily): 9:30 am
- Price: RM
300280 per pax (Opening Promotion — RM20 off!)
*Rates are inclusive of the Langkawi SkyCab Express Lane ticket.
*Meeting point for all trail options will be at the ticketing counter of Langkawi SkyCab, located at Oriental Village.
Ready for a memorable adventure?
Get in touch with us to book your hike today.
Email: langkawi@thehabitat.com.my
Hotline/WA: 019 881 2600
FB: https://facebook.com/langkawiskytrail
The Panorama Langkawi SkyTrail Experience, operated by:
When The Habitat’s canopy walkway was under construction in 2015, co-founders Harry and Reza Cockrell reached out to international canopy scientist, Dr. Meg Lowman, one of the world’s first arbornauts (treetop explorers) for advice on making research and education a central pillar of their fledgling ecotourism venture. Lowman had pioneered construction of canopy walkways around the world, through her Florida-based NGO called TREE Foundation which shares designs and educational information to create walkways in diverse forests.
At the time, Lowman was also the Director of Science and Sustainability at the California Academy of Sciences (CAS), overseeing a staff of over 100 field researchers. With Lowman’s expertise, The Habitat created a long-term vision for research in the unique forests surrounding Penang Island. Lowman partnered with the University of Science Malaysia (USM), becoming an Adjunct professor to foster collaboration between local faculty and The Habitat, as well as to mentor students from the School of Biological Sciences. She obtained a grant from The Habitat Foundation (THF) to fund international scientists to partner with local biologists to conduct a ten-day bioblitz, which is an intensive survey of everything living in a specific site. Lowman also obtained an American-based foundation grant to fund K-12 students to participate in the bioblitz through a program called the Jason Learning Project.
This team of over 100 scientists and students discovered over 2,500 records of what was living on Penang Hill. Working around the clock, the enthusiastic biologists found organisms ranging from scorpions to water bears to orchids. Such an extraordinary list of species propelled two research outcomes: 1. The publication of a book about the bioblitz results; and 2. the creation of a dossier that formed an important part of an application that resulted in the designation of Penang Hill and its surrounding forests and coastal and marine national park as a Biosphere Reserve under UNESCO’s Man and Biosphere Program. The World Network of Biosphere Reserves, numbering over 750 sites globally, are model sites for environmental conservation, research and sustainable development.
The bioblitz also resulted in many positive outcomes for The Habitat: a. tree-climbing training for many staff, including women; 2. Updated education outreach about biodiversity on Penang Hill; 3. training by Lowman for the education staff: and 4. Subsequent grant program to fund students to participate in research on Penang Hill.
A longer-term plan for a canopy research program on Penang Hill and within the newly designated Penang Hill Biosphere Reserve is still in the planning phases, but the canopies of Penang Hill have spotlighted this site for many visitors, including international scientists and ecotourists. Global partnerships between The Habitat, USM, TREE Foundation, CAS, and local K-12 schools are a wonderful example of how the unique biodiversity on Penang Hill has inspired both local and global science education and conservation.
Lowman now oversees a project called Mission Green to complete 10 canopy walkways in ten of the world’s most important forests, to promote research and ecotourism at these sites. The Habitat is one of those ten forests, indicating how important Penang’s trees are as an internationally-renowned forest.
The Habitat Penang Hill invites you to embark on a truly unique adventure—The 23rd November After Dark Special Edition—discover the unknown with our experienced rangers on a guided night walk through the ancient rainforest of the UNESCO Penang Hill Biosphere Reserve.
Date: 23 November 2024, Saturday
Time: 7:30PM – 8:30PM (Last Entry 6.30PM)
Admission: RVSP Only
Enjoy All This – At No Extra Cost!
The experience is complimentary with the purchase of The Habitat’s Standard Entrance Pass. Spots are limited, RSVP to secure your spot.
A Journey into the Night
The 23rd November After Dark Special Edition is more than just a walk—it’s an unforgettable adventure into the heart of the rainforest at night. With the rare opportunity to observe bioluminescence and biofluorescence firsthand, this one-hour exploration will open your eyes to the vibrant beauty of the natural world, hidden in the darkness.
As the sun sets over Penang Hill, experience the rainforest transform into a whole new world. During this educational walk, our Guest Experience Rangers will navigate you through our trail, introducing you to the hidden wildlife that awakens after dark. From nocturnal animals to fascinating insects, this adventure offers a rare glimpse into the secret life of our inhabitants at night.
Bioluminescence and Biofluorescence: Nature’s Hidden Glow
Witness the magical glow of bioluminescence and biofluorescence. Our expert naturalists will be equipped with UV lights to reveal the enchanting colours of the rainforest. Bioluminescence and biofluorescence are fascinating natural phenomena in which organisms absorb light at one wavelength and then emit it at a longer wavelength in response to UV light. This can cause leaves to glow vivid reds, scorpions to appear neon blue, and lichens to shimmer with an intense orange hue, revealing an extraordinary hidden spectrum of colours that will leave you spellbound.
Tips for an Enhanced Experience
While our trail will be lit, we recommend that guests bring their own flashlights to further enhance your night exploration experience. This will help you spot some of the incredible nocturnal fauna that call this rainforest home. As always, please follow all safety guidelines and instructions provided by our Guest Experience Rangers.
Things to Note:
- The experience is suitable for all ages, children must be supervised.
- Bring your own water bottle to stay hydrated! Water stations are available throughout the park.
- Dress appropriately for the outdoors, with comfortable clothing and robust footwear.
- The Habitat’s last entry is 6.30PM and the experience will begin promptly at 7:30 PM – Please be punctual. Do factor in congestion at the Penang Hill lower station as part of your time planning.
Contact us to learn more or to clarify any questions.
Secure your spot for this extraordinary experience by RSVPing today! We can’t wait to share the wonders of the night with you.
In honor of Malaysia’s Independence Day, The Habitat Penang Hill is offering a Merdeka Birthday Special for Malaysians born in the month of August!
This Merdeka, enjoy a unique opportunity to reconnect with nature and explore one of Penang’s most stunning natural attractions. Surrounded by the lush, 130-million-year-old rainforest of the UNESCO Penang Hill Biosphere Reserve, you can stroll along the scenic Langur Way Canopy Walk, soak in panoramic views at Curtis Crest Tree Top Walk, and experience nature like never before—all while celebrating your special day!
How to Redeem:
If you were born in the month of August, you are eligible for a 31% discount on our Standard Entrance Pass. Simply present your MyKad or valid government-issued ID at The Habitat Penang Hill’s ticketing counter on the 31st of August 2024 to prove your birth month and redeem this exclusive offer.
Promotion Terms & Conditions:
- This offer is exclusive to Malaysian citizens born in the month of August only.
- Enjoy a 31% discount on the Standard Entrance Pass only.
- The discount is valid only on 31 August 2024 and cannot be pre-purchased or reserved.
- A valid MyKad or government-issued ID must be presented as proof of birth month.
- This offer is non-transferable, non-refundable, and cannot be combined with other promotions or offers.
- The discount is redeemable in person at The Habitat Penang Hill’s ticketing counter on the day of your visit.
- The Habitat Penang Hill reserves the right to amend the terms and conditions of this promotion without prior notice.
Plan your special day and don’t miss this chance to celebrate your birthday in the heart of nature!
Contact us to learn more or to clarify any questions.
Reconnect with nature this Merdeka—and make your birthday one to remember!
Date: 3 November 2024, Sunday
Time: 7:30AM – 8:30AM
Venue: Curtis Crest Tree Top Walk, The Habitat Penang Hill
Price: RM80 per pax
Rate quoted is inclusive of The Habitat’s Standard Entrance Pass
Rate quoted is not inclusive of Penang Hill Funicular Train Ticket
Begin your day with a truly rejuvenating experience—Sunrise Yoga, set amidst the breathtaking ambience of Curtis Crest Tree Top Walk at The Habitat Penang Hill. As the sun rises and the first rays of light dance through the rainforest canopy, you’ll flow through gentle poses designed to awaken your body, mind, and spirit.
This serene one-hour session offers a perfect retreat from the hustle of the city, placing you in the heart of the UNESCO Penang Hill Biosphere, surrounded by the sights and sounds of this pristine rainforest. Whether you’re looking to enhance your well-being or simply reconnect with yourself, our Sunrise Yoga experience is designed to leave you refreshed and grounded.
Things to Note
- This experience is suitable for individuals aged 16 and above.
- For the best comfort throughout the experience, please bring your own yoga mat.
- We have water stations across the park so please bring along your own water bottle too!
- Dress appropriately for the outdoors, with comfortable clothing and robust footwear.
- The session will start right on time. Please be punctual. Do factor in congestion at the lower station Penang Hill as part of your time planning.
About the Trainer
Guiding your Sunrise Yoga journey is Yuan, a certified yoga instructor with over 10 years of personal practice and more than 1,000 hours of teaching experience. Specializing in mindful movement, breath awareness, and holistic wellness, Yuan creates a safe and inclusive space for all participants, regardless of experience level. Whether you’re new to yoga or an experienced practitioner, Yuan’s approach helps you explore the benefits of yoga while connecting with the natural world around you.
Don’t miss this opportunity to greet the day with grace and serenity.
Book your spot today and discover the transformative power of nature and yoga at sunrise.
Have a question?
Get in touch with us today for more information!
Email us at inquiry@thehabitat.my
Date: 18 August 2024 (Sunday)
Time: 7.30am to 9.00am
Venue: Andaman Tents at The Habitat Penang Hill
Price: RM180 per guest
**Rate quoted is inclusive of a Standard Entrance Pass to the park.
**Rate quoted is not inclusive of the Penang Hill Funicular Train ticket.
The Experience
Immerse yourself in the soothing art of sound healing amidst the tranquil surroundings of the UNESCO Penang Hill Biosphere Reserve. This unique experience leverages the gentle tones of Tibetan singing bowls, offering a profound form of relaxation and rejuvenation. The harmonious vibrations produced by these bowls are known to restore balance to your body, mind, and soul.
Participants will engage in breathing techniques, learn about the principles of sound healing and sound baths, and enjoy a short, guided meditation. Led by Master Arvind Shakya, in collaboration with 森颂钵音疗 Sen Singing Bowl Sound Therapy, this session promises a holistic approach to wellness, fostering inner peace and tranquility.
Things to Note
- This experience is suitable for individuals aged 16 and above.
- For best comfort throughout the experience, please bring your own yoga mat and a towel that can be used as a makeshift headrest.
- We have water stations across the park so please bring along your own water bottle too!
- Dress appropriately for the outdoors, with comfortable clothing and robust footwear.
- The session will start right on time. Please be punctual. Do factor in congestion at the lower station Penang Hill as part of your time planning.
About the Trainer | Master Arvind Shakya
Master Arvind Shakya, the founder of Lotus Mindfulness in Kathmandu, is a dedicated Meditation Instructor and Sound Healing Trainer. His journey began in 2006 when he served as a Bafacha (monk) at the Golden Temple Hiranya Varna MahaVihar in Patan. To deepen his meditation practice, he later ordained as a monk at the Dhammakaya Temple in Thailand in 2018.
With a passion for teaching and mindfulness, Master Arvind currently imparts knowledge in Organizational Behavior and Leadership at the Presidential Business School in Kathmandu, affiliated with Westcliff University in California, USA. His extensive experience and dedication to mindfulness and sound therapy make him an exceptional guide for this enriching experience.
Join us at The Habitat Penang Hill for a morning of serene and transformative sound healing meditation. Reconnect with nature, rejuvenate your spirit, and leave feeling balanced and refreshed.
Have a question?
Get in touch with us today for more information!
Email us at inquiry@thehabitat.my
WhatsApp/call us at +60 19-645 774