Step away from the daily grind and immerse yourself in a serene yoga session amidst nature. Connect with a community of like-minded individuals and rediscover your inner peace in the heart of a breathtaking rainforest. This isn’t just yoga; it’s a transformative experience!
Upcoming Dates:
19 April 2025 (Saturday)
17 May 2025 (Saturday)
14 June 2025 (Saturday)
Time: 7:30 AM – 8:30 AM
Venue: The Rooftop, The Habitat Penang Hill
Price: RM 60 per person
The quoted price covers the 1-hour session only and does not include The Habitat’s Standard Entrance Pass or the Penang Hill Funicular Train Ticket.
A Yoga Studio Like No Other
Imagine greeting the first light of day surrounded by the lush canopy of an ancient rainforest. Here, at The Rooftop, the morning mist dances between the trees, and the calls of nature hum amidst your surroundings. Feel the cool morning air on your skin, hear the symphony of the rainforest, and let the gentle sunlight warm your soul. It’s a space of pure tranquility—untouched, unfiltered, and deeply restorative. Under the guidance of our seasoned yogi, you’ll be led through an invigorating yet grounding yoga session, designed to awaken your senses, strengthen your body, and center your mind. This session is suitable for all levels, from beginners to experienced practitioners.
Why Practice Yoga in Nature?
Practicing yoga in an open-air setting amidst nature offers benefits that go beyond the physical body. Here’s why you should roll out your mat beneath the sky:
• Enhanced Mind-Body Connection – The natural surroundings encourage mindfulness, helping you stay present in each breath and movement.
• Stress Reduction – The combination of fresh air, gentle sunlight, and the calming sounds of nature promotes relaxation and reduces anxiety.
• Deeper Breathing – Practicing in nature allows for deeper, more conscious breathing, enriching your practice with fresh oxygen.
• Boosts Creativity & Mental Clarity – The open space and natural beauty inspire fresh perspectives, helping clear mental fog and enhance focus.
• Vitamin D Absorption – Practicing under the morning sun provides a natural source of vitamin D, essential for bone health and immune system functions.
Things to Note
- Participants are required to gather at the Penang Hill roundabout, located in front of the police station, before 7:30 AM. A shuttle service will be provided to The Rooftop.
- After the session, participants will walk back to the Penang Hill Funicular Train Station at their own pace.
- Please be punctual. Do factor in potential congestion at the Penang Hill Lower Station when planning your journey.
- This experience is suitable for individuals aged 16 and above.
- For the best comfort throughout the experience, please bring your own yoga mat.
- Dress appropriately for the outdoors, with comfortable clothing and robust footwear.
- A water station will be available at The Habitat Café, so please bring along your own water bottle too!
A Moment Just for You
This International Women’s Day, treat yourself to a rejuvenating and empowering experience that will leave you feeling refreshed and connected.
DON’T MISS OUT! LIMITED SLOTS AVAILABLE. SECURE YOUR SPOT NOW!
Have a question?
Get in touch with us!
Email: inquiry@thehabitat.my
WhatsApp/call: +60 19-645 7741
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